Meet Our Experts

With over 17 years in the fitness industry, Umar Khan bridges elite performance training with clinical rehabilitation. He doesn’t just build workouts — he designs complete lifestyle solutions rooted in science and human behavior. Global Credentials: • Certified Strength & Conditioning Specialist – UK • Advanced Nutrition Certification – UK • Rehab Science & Rehabilitation – Australia • Myofascial Release Techniques – Australia • Kickboxing Level 1 & 2 – India Who He Trains: • Athletes: Strength & conditioning for tennis, squash, football, and cricket players • Geriatric Population: Safe, effective training to restore mobility, balance, and independence • General Population: Fat loss, muscle gain, pain-free movement, and lifestyle coaching Philosophy: “Training should add to your life, not consume it. The best program is the one you’ll follow for 20 years.”

His expertise as a Personal Trainer/Strength and Conditioning coach is enhancing Individual fitness levels through scientific Evidence based customised training, Injury prevention & rehab( partnering with physios). He is an ACSM certified Personal Trainer & a certified yoga practitioner. He believes In Empowering clients to achieve sustainable, long-term health improvements rather than just temporary physical changes.

• With over five years of experience in Musculoskeletal Physiotherapy. • Her expertise includes post-operative rehabilitation, prehabilitation, and on-field injury management. • She is also a certified practitioner in dry needling and therapeutic taping. • She believes that pain is multifactorial and adopts a personalized, patient-centered approach, creating tailormade rehabilitation programs for every individual to ensure effective and long term outcomes.

Jai Joshi is a Sports and Musculoskeletal Physiotherapist with over 4 years of experience in injury rehabilitation and pain management. He currently serves as the Head of Rehabilitation for Maharashtra Football and has worked with national-level football teams and elite athletes. He has successfully treated and rehabilitated national-level players across sports, including cricket, boxing, golf, and tennis, helping them recover from injuries and return to peak performance. Alongside athletes, he also works with individuals dealing with back pain, neck pain, postural issues, joint pain, and post-operative rehabilitation. With a strong emphasis on understanding the person behind the pain, Dr. Jai combines evidence-based rehabilitation with a practical, movement focused approach to help people move better, recover stronger, and stay active in the long run.

Her expertise includes the assessment and treatment of spine-related conditions, along with rehabilitation for sports and musculoskeletal injuries. She is also trained in dry needling, cupping therapy, therapeutic taping, myofascial release, manual therapy for peripheral joints, and is a certified fitness instructor from the Indian Academy of Fitness Training. She focuses on identifying the root cause of pain and dysfunction, combining evidence-based treatment with individualized rehabilitation plans to help patients recover efficiently, restore movement, and achieve long-term wellness.

Sahil brings a calm, intuitive touch to every session. He specializes in deep tissue, sports recovery, and stress-relief massage. Sahil believes massage is not a luxury — it’s essential body maintenance. He tailors each session to your pain points, posture, and lifestyle so you leave feeling lighter, looser, and restored. Expertise: Deep Tissue • Sports Massage • Swedish • Body Stress Release

Aparna combines 4 years of clinical expertise with a deeply nurturing approach. She’s known for her ability to release chronic tension and improve mobility through targeted myofascial work and therapeutic massage. Whether you’re recovering from workouts, desk-job stiffness, or just need to reset, Aparna designs each session around your body’s needs that day. Expertise: Therapeutic Massage • Myofascial Release • Relaxation Therapy • Pain Management